The 7 Points that will be covered in your Kickstarter sessions

October 19, 2016 7:57 pm

The art of foam rolling – Experience the benefits of one of the best and most successful self-myofascial tools out on the market. For further information on foam rolling and self-myofascial release please refer to the article ‘Self-myofascial Release, Myofascial Trigger Point Release and Foam Rolling. What does it all...

View Article


Self-myofascial Release, Myofascial Trigger Point Release and Foam Rolling. What does it all mean? And most importantly, how does it work?

October 10, 2016 8:51 pm

Well… to keep it simple, self-myofascial release and myofascial trigger point release are technically the same thing. Myofascial release is a form of soft or deep tissue massage to relieve those nasty uncomfortable areas called trigger points (a small patch of tightly contracted muscle) caused by physical and mental stress....

View Article