Two-on-one, three-on-one and small group training can sound very exciting for some – I totally agree. Working out along side a friend, coworker or loved one can help give you both that added motivational boost, competitiveness and even bring a bit more enjoyment to the session. It can also be...
The art of foam rolling – Experience the benefits of one of the best and most successful self-myofascial tools out on the market. For further information on foam rolling and self-myofascial release please refer to the article ‘Self-myofascial Release, Myofascial Trigger Point Release and Foam Rolling. What does it all...
Let us kick off this blog with the definition of this so-called ‘CORE’. Just like a fruit the core is that tough central part that the fruit develops from. A metaphor that I use from time to time with clients is when it comes to building a house. If you...