Self-myofascial Release, Myofascial Trigger Point Release and Foam Rolling. What does it all mean? And most importantly, how does it work?

October 10, 2016 8:51 pm

Well… to keep it simple, self-myofascial release and myofascial trigger point release are technically the same thing. Myofascial release is a form of soft or deep tissue massage to relieve those nasty uncomfortable areas called trigger points (a small patch of tightly contracted muscle) caused by physical and mental stress....

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