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FlexiFit Boxing

What is the program?

FlexiFit Boxing is a home & office results-based personal training program that incorporates functional movements and boxing training in order to effectively achieve strength and fat loss goals.

With years of experience in dealing with a market that has time against its side, Matt has specifically designed this program with convenience in mind. Therefore, we will happily come to you whether it being your home, office or a nearby park. Our routines offer a unique, fun and innovative “fight” style to working out.

 

OUR MISSION

At FlexiFit Boxing, we pride ourselves on being second to none when it comes to mobile boxing and fitness training in the Melbourne metropolitan area. With our hands on approach to training and constant interaction outside of training, we aim to deliver a positive and rewarding experience to every one of our clients. Whatever your desired goal is, we will go above and beyond in helping you achieve it.

FlexiFit Boxing is like no other training. We run flexible hours for all our clients and offer a premium “fight” style service direct to your door. We only use the best equipment on the market and our trainers have extensive knowledge and experience in personal training and boxing.

Our boxing glove range covers three major sporting brands – Everlast, Sting Sports and Onward Athletics. We let our clients test out our gloves prior to purchasing or if they just wish to try them out. We only stock selected products from each brand that we believe are of quality and suitable for our training.

We strongly focus on these three core values with our boxing gloves: Quality. Comfort. Performance.

Who is it designed for?

FlexiFit Boxing is targeted towards those men and women who are having trouble finding the time and commitment in making themselves physically and mentally healthier. Whether this being businessmen, businesswomen or full-time stay-at-home parents – we have it all covered.

Our services are designed to cater all fitness levels. These range from introductory stage – never strapped on boxing gloves before or haven’t participated in any form of physical activity, right through to advanced stage – regular partaker in boxing with a high level of fitness.

How will it benefit me?

Boxing – the art of boxing supplies us with many benefits. It delivers a higher energy and calorie expenditure than most forms of exercising and entitles a full body workout.

These benefits include:

  • Strength and power
  • Increased cardiovascular and endurance levels
  • Rapid fat loss
  • Lean muscle development
  • An increase in coordination, balance and skill
  • Reaction speed
  • Rehabilitation (i.e. post shoulder reco)
  • Low impact on joints
  • Minimizing anxieties and depression

Functional training – focuses on training movement patterns rather than isolating individual muscles. It involves movements that mimic everyday motions. This can be targeted towards day-to-day living and sports specific conditioning.

These benefits include:

  • Fat burning
  • Strength and endurance
  • Lean muscle development
  • Flexibility and mobility
  • Core activation, stability and balance
  • Boost metabolism
  • Correct bad posture and muscle imbalances caused by the daily grind of stressful jobs
  • Enhances the relationship between the nervous and musculoskeletal systems

What locations do we cover?

The local suburbs that we cover are Camberwell, Hawthorn, Box Hill, Burwood, Kew, Surrey Hills, Balwyn, Deepdene, Mont Albert, Canterbury, Glen Iris, Ashburton and neighbouring areas.

We also do cover a number of areas outside of these suburbs. These will be determined by any availability in the schedule.

*Additional charges may be incurred subject to training location. Parking must be easily accessible.

We Aim To Deliver A Positive & Rewarding Experience To Every One Of Our Clients

Help Us Understand How We Can Help You!

If you are experiencing errors submitting the Contact Form, please email me at matt@flexifit.com.au. I will make it my highest priority to respond to your enquiry promptly.